This wonder veg contains significant amounts of soluble fiber, phytonutrients, vitamins and of course, magnesium. This mixture of goodness provides antioxidants, anti-inflammatory, and detoxifying properties, which prevents the constricting of blood vessels, thereby lowering blood pressure and contributing to healthy heart function and protect you from asbestos cancer. according to health insurance logo
Although this fruit is best known for its high potassium content, it also contains high magnesium levels linked to lowering blood sugar, blood pressure and reducing heart disease. One large banana contains 37 mg of magnesium, providing 9% of recommended daily intake. according to health insurance logo
Black beans are one of the world’s healthiest foods providing a range of health benefits. They have high levels of magnesium, quercetin, and saponins, which are very effective in protecting the heart and naturally decreasing blood pressure. A half cup of cooked black beans provides 60 mg of magnesium.
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